This site is dedicated with love to
- All of you out there who have done a Bikram Yoga 30-day-challenge. You rock!
- Those of you who are interested in doing a 30-day-challenge. Mmmmm...
- Everyone who wants to look & feel healthy. From the inside out.
Featured 30-day-challenge Yogini:
Meet Shawn Mattson
I met Shawn at Bikram Yoga Philadelphia. It was sister-love at first sight. She recently completed her challenge, and is indulging us with all the details.
Tell me Shawn: how did you hear about Bikram?
So my mom is a big yogi, and she mentioned that there was some new kind of yoga that "non-yogi's" (ie- more traditional athletes like myself) were really into and maybe i could give it a try. In my younger days I would always steer clear of yoga because the thought of sitting still scared me. But then I was living in the East Village and working in Soho, and I used to walk across town to and from work, and i'd often pass the Soho studio. So one day, I was just like, what the hell I should try this. That was around 2004, and it's still a part of my life. So I guess my mom was right :)
Moms usually are. Did you go to your first class alone?
Actually no, I brought a friend. i think it was a mutual decision for us to go. Or maybe i asked a lot of people and he was the only one willing to try :)
Read More...
Tell me Shawn: how did you hear about Bikram?
So my mom is a big yogi, and she mentioned that there was some new kind of yoga that "non-yogi's" (ie- more traditional athletes like myself) were really into and maybe i could give it a try. In my younger days I would always steer clear of yoga because the thought of sitting still scared me. But then I was living in the East Village and working in Soho, and I used to walk across town to and from work, and i'd often pass the Soho studio. So one day, I was just like, what the hell I should try this. That was around 2004, and it's still a part of my life. So I guess my mom was right :)
Moms usually are. Did you go to your first class alone?
Actually no, I brought a friend. i think it was a mutual decision for us to go. Or maybe i asked a lot of people and he was the only one willing to try :)
Read More...
The Reset Cleanse
I've fallen head over heals for this cleanse! Its a 28-day program designed to make you look & feel fantastic: from bones to skin, fingertips to your toes.
For five weeks, you'll get to practice exquisite self-care while nourishing your body on a cellular level. A fabulous compliment to your 30 day challenge, if I say so myself.
Learn more & register.
For five weeks, you'll get to practice exquisite self-care while nourishing your body on a cellular level. A fabulous compliment to your 30 day challenge, if I say so myself.
Learn more & register.
