What is Bikram Yoga?
Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
The class never changes, the order of the postures remains consistent. The brilliance of this sequence systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
The class never changes, the order of the postures remains consistent. The brilliance of this sequence systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
What is the Bikram Yoga 30-Day-Challenge?
Bikram Yoga is changing people's lives around the world-- one scorchin' hot class at a time.
The 30-Day-Challenge requires that you take class every day for 30 days.
Commit yourself to the practice and within the scope of 30 days, you will thoroughly change your body--and your mind. Whether you are suffering from physical illness or mental blockages, this consistent practice will give you a stronger, healthier body. The concentration that it requires to keep up the challenge will give you a stronger mind.
This website celebrates those people who have undergone the challenge.
*Click here to read Paige William's 60 Day Challenge on Oprah.com*
The 30-Day-Challenge requires that you take class every day for 30 days.
Commit yourself to the practice and within the scope of 30 days, you will thoroughly change your body--and your mind. Whether you are suffering from physical illness or mental blockages, this consistent practice will give you a stronger, healthier body. The concentration that it requires to keep up the challenge will give you a stronger mind.
This website celebrates those people who have undergone the challenge.
*Click here to read Paige William's 60 Day Challenge on Oprah.com*