the bikram yoga 30-day challenge project
  • Welcome
  • About
  • 30DC Yogi of the Month
  • Be part of the project
  • FAQs

Amanda McFarland

7/23/2011

3 Comments

 
Picture
Hello, hello. Heat wave? Check. Water bottle? Check. Bikram yoga daily? Check. Most people think we're crazy for practicing in this heat, but really, it is because we practice in the heat that we can handle the rest of our day without freakin out. This month's featured yogi is Amanda McFarland from Massachusetts. Check out what she's got to say about her challenge...

MH: Hi Amanda. How did you stumble into the hot room your very first time?
AM: I had just moved to MA from NYC and was looking for a yoga studio. the nearest class that fit my schedule was a Bikram class, thank goodness! 

And how did that first class go for you?
The class was packed with people and it felt hotter than the NYC subway in July. I stood in the front row because i thought it was really the back row... how humiliating! i stayed in the room for the full 90 minutes and that   was the most I could that day.

Ohhhh....yes. NYC subway in July, I hear that. For most people, dealing with the heat is usually the biggest challenge. Which is why just staying in the room the whole 90 minutes is such a victory. Well done. What made you come back?

During my first class i realized how out of shape i was for a 33 year old--i went back to combat that obstacle. And because even though i was terribly miserable in the class, after i left i could not stop thinking about when i would be able to go back. 

Ha... this is going to sound really dorky but if i had a dollar for every time I heard that I would commute in this bicycle (it would say 'Mishel' of course) with nothing but my black Amex in my back pocket. Mmmm.... anyway... are you, or were you working with any injuries?
Before practicing Bikram yoga regularly i would have described myself as having a bad back.

I can see that. Getting in the hot room and moving your spine (especially backbending) does wonders for your back. What is it that you like about the practice?

I love that it gives me the chance to transform my mind and my body simultaneously. Since i started practicing regularly i feel that all the energy i expend while i am in class has made room for other, more positive energy to be present in my everyday life. i feel more physically and mentally empowered.

That's beautiful. It's so very true. And since positive energy multiplies, everyone you encounter in your day and all the people in your life benefit too :) Any dislikes about the practice?

I dislike all the laundry that comes along with it. 

Yeah. It's a hindrance, but as I wash them, I love to think of those sweaty clothes as trophies for victoriously showing up for practice. Now tell me, what made you sign-up for a 30DC?

I am eager to see if i can make strides in postures that i struggle with. My husband and i are doing the challenge together and the commitment to practice is also a commitment to having a shared experience. 

That's amazing. You guys must share stories all the time. Did you set any intentions before starting? 

Yes. My intention is to make bikram a part of my everyday life, to always find room for what makes me feel wonderful and to embrace the energy i receive when i practice.

You just reminded me of an intention-setting usually done in spiritual ceremonies... when summoning the winds of the north, the Hummingbird is called upon to guide us to where our nectar is in life, and to give us the discipline to go there most often. It's so great that you've found yours :) Now finally... tell me, which are your fav/least fav postures & why.
Triangle pose is my least favorite. I regularly find myself dreading it from the moment the class starts. i have to say to myself 'i love triangle, i love triangle' to get through. Standing bow is my favorite posture. 1.5 years ago i was not even able to grab my foot but it didnt take long before my foot was above my head in the mirror, with my body down, the more i kick i can "balance forever."

Yup. And so the dialogue goes. As for triangle, check out this video where Bikram gives tips on how to improve it. It was such a pleasure to hear your story, Amanda. Stay strong, and may you have the discipline to go where your nectar is in life, for the rest of your life :)


This is your new blog post. Click here and start typing, or drag in elements from the top bar.
3 Comments
Pradeep link
3/28/2012 05:03:22 am

THX for info

Reply
China Lingerie Manufacturer link
6/26/2012 11:57:46 am

A good article. I read it many times. Now i write this comment to recommend this post.

Reply
Lluis link
9/29/2012 08:52:34 pm

Thank you for data

Reply



Leave a Reply.

    Archives

    April 2013
    August 2012
    July 2012
    May 2012
    November 2011
    July 2011
    June 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    August 2010
    July 2010
    April 2010
    July 2009
    June 2009
    May 2009
    April 2009
    March 2009
    February 2009
    January 2009
    November 2008
    October 2008
    September 2008
    August 2008
    July 2008
    June 2008
    May 2008

    Injuries/Ailments

    All
    Acne
    And Weak Knees
    Arthritis
    Arthritis In Hands
    Arthritis In Knees
    Asthma/allergies
    Broken Pelvis
    Broken Ribs
    Bulging Disks
    Carpal Tunnel
    Flat Feet
    Fractured Foot
    Fused Lumbar Spine
    Left Ankle
    Lower Back
    Lower Back Pain
    Lower Back Problem
    Sciatica
    Stress
    Tendinitis
    Tight Hips
    Tight Soas
    Torn Acl
    Torn Mcl
    Torn Meniscus

Powered by Create your own unique website with customizable templates.
  • Welcome
  • About
  • 30DC Yogi of the Month
  • Be part of the project
  • FAQs